Yoga Teacher Traning Course 200 Hours

Yoga Teacher Training India / 200 Hrs

Rishikesh Sadan the Spiritual Retreat invites you to join Traditional Yoga Teacher Training course and avail the opportunity to rejuvenate yourself through core traditional yoga wisdom. We conduct training in small groups with highly skilled world-class teachers in Rishikesh, India. In this course, you will learn and experience traditional style of yoga, ancient yogic aphorism and many more yogic techniques described in the yoga textbook. Along with that discussion on various styles of modern & popular yoga practices. Indoor & outdoor yoga sessions, pranayama, and meditation are the part of the curriculum.

Title: 26 Days Traditional Yoga Teacher Training, Rishikesh, India
Spoken Language: English, Hindi
Difficulty Level : Beginner, Intermediate, Advanced
Duration in days: 26
Included Meals: Breakfast, Lunch, Snacks, Dinner
Food Types Supported: Yogic Food
Accommodation address: Rishikesh Sadan the Spiritual Retreat, Near LaxmanJhula Enclave, Badrinath Road, Tapovan,
Max Activity Group Size: 20
Minimum age allowed for participation: 18
Course Fee: 1250 US$

Daily yoga classes except Sunday
Pranayama, asana, and meditation practices
Complimentary sightseeing trip and nature excursions
R.Y.T. certificate from Yoga Alliance upon completion
Yogic philosophy and human anatomy
Daily yogic vegetarian meals
25 nights’ accommodation

Beginner
Intermediate
Advanced

Ashtanga
Kundalini
Vinyasa
Power
Ayurveda
Hatha

Om Bhur Bhuvah Swah Gayatri Mantra (mantra for Wisdom)
Sarve Bhawantu Sukhina (mantra for peace & happiness)
Om Asato Maa Sadgamaya (mantra for righteous direction)
Yogena Cittasya (sloka on sage Patanjali)
Om Tryambakam Yajamahe (mantra for healing)
Om sahanavavatu (mantra for togetherness, Bhojan Mantra)
Hare rama, Hare Krishna (Bhakti Yoga Mantra)
Guru Brahma Guru Vishnu Gurudevomaheshwara (mantra for Guru)

Sukhasana
Ardha-Padmasana
Ardha-Padmasana
Siddha yoni asana
Swastikasana
Bandhas& Mudras (Energy Locks and Mudras)Bandhas& Mudras (Energy Locks and Mudras)
Uddiyanabandha
Jalandharbandha
Mulabandha
Hastha mudra (Series)
Shirsha mudra (Series)
Adhaar mudra (Series)

WEEK 1

Introduction to yoga, its philosophy, and evolution
Meaning and Definition of yoga
Introduction to Yoga Books
Various Types of Yoga and its importance

Autobiography of a contemporary yogis
Principles of the five basic elements and ten senses

WEEK 2

Ashtanga Yoga Philosophy (8 Limbs of Yoga according to Patanjali Yoga Sutra)
Yama (5 Elements)
Niyama (5 Elements)
Asana, Pranayama, Pratyahara, Dharana

Dhyan, Samadhi

WEEK 3

Triguna (Sattva, Rajas, Tamas)
Basics of Ayurveda & Tridosha
Yogic Anatomy: Nadi& Chakras
Pancha-koshas

Pancha-Vayus

WEEK 4

Yogic diet and nutrition for a yogi
Himalayan yogis stories
Doubt clear session